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Ashley Travis

AMFT#: 147969

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Welcome.

 

I am here for you if you’re motivated to self-reflect, disrupt unhelpful patterns, and build more generative ways of relating. Together, we can cultivate greater self-trust, safety, joy, and pleasure in your relationships by exploring both what’s going well and where it feels painful.

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You’ll hear me celebrate your wins, interrupt negative communication patterns with assertiveness, and offer playful or mindful interventions. I may also recommend time in nature or creative expression as "homework."

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I work with individuals, couples, and caregivers from early adolescence through adulthood, honoring all constellations, social locations, and expressions you may arrive with—or discover—during our time together.

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Clients often come to explore grief, anxiety, depression, trauma (acute, complex, and ancestral), attachment wounds, conflict skills, gender roles, identity formation, cross-cultural dynamics, life transitions, codependency, parenting, pleasure, financial stress, and building greater capacity and resilience to stress, among other experiences.

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In our sessions, you can expect to slow down and experience more presence than daily life typically allows. I trust your innate wisdom to guide our work. My approach is systemic, relational, non-pathologizing, and tailored to each client. Emotionally Focused Therapy is my foundational modality, and I also draw from somatic practices, Solution-Focused Therapy, IFS, CBT, Collaborative, Expressive Arts, and Polyvagal frameworks.

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As an imperfect human myself, I am a devoted nature lover, parent, partner, friend, ally, and a lifelong steward of my own growth and connection. To restore my energy, I listen to live music, commune with nature, tune into myself, play, make things, and putter around.